Plantar fasciitis is a common condition that is characterized by a persistent stabbing pain when you get out of bed in the morning. This type of foot pain is also commonly referred to as jogger’s heel or tennis heel. While this is a common orthopedic complaint, it does not make the pain any nagging. In fact, if left untreated, it can cause a great amount of discomfort when walking.
Plantar fasciitis happens as a result of an inflammation on the thick band of tissue that is located at the bottom of the foot. The inflammation typically runs from the heel to your toes. As a result of that inflammation, it causes pain when you get up from the bed or after sitting for long periods of time.
There are several risk factors that can bring about this condition. It is more common on obese individuals or those with flat feet. It is also experienced by those who wear high heels most of the time, or spend most of their day standing for hours. The fascia or the thick band of tissue that is inflamed when you have plantar fasciitis supports the muscles and the arch on your foot. It can get torn when you overly stretch those tissues.
Importance of Choosing the Right Boots for Plantar Fasciitis
Plantar fasciitis might be a common condition but the good news is that it is easy to manage. In most cases, the condition can be easily managed with a few lifestyle changes such as choosing the right footwear. The right shoes won’t treat the condition but it will help to alleviate any pain so you can go about your daily activities without having to deal with the chronic pain.
When choosing the right pair of shoes, you have to take into account a few key features. Make sure to take note of the features that you must look for in the best shoes or work boots for plantar fasciitis.
1. Ample arch support
When shopping for work boots, comfort and support are highly important. But when you are suffering from plantar fasciitis, arch support is at its premium. You need an adequate amount of support on the arch of your foot and the heels to cope with the pain, or to prevent inflammation on the fascia of your foot. Getting a work boot with proper cushioning for comfort is only a bonus.
2. Extra rigidity
Another important feature to look for in work boots for plantar fasciitis are rigid soles and cushion, especially in the mid-foot section. When the soles and cushion are rigid, it helps to prevent any harmful impact on your feet. When there is less impact, you experience less amount of pain with every step.
Choose work boots that have a rocker bottom or a thick midsole.
3. Deep heel cup
A deep heel cup is an important feature to have in shoes for plantar fasciitis. This will help the shoe hug your heels when worn so that your heel bones are protected and that you can control supination and pronation.
4. Ergonomic sole
An ergonomic sole is a vital feature to have in work boots for plantar fasciitis. Make sure the soles help to propel your foot forward while facilitating a smooth motion that can minimize impact with every step.
5. Soft impact on the ground
Orthopedic experts also recommend that you choose work boots for plantar fasciitis that creates soft impact when it hits the ground. This is an important feature that can provide comfort to shoes when worn. This is especially important when you are working on hard surfaces; you want to soften the impact so as not to cause pain on your heels with every step.
6. Roomy toe box
A roomy toe box is an important feature to have so as to avoid exacerbating foot pain caused by plantar fasciitis. Make sure to check the shoes you buy to ensure it has a wide foot design.
The best work boots for plantar fasciitis are flexible. It must bend effortlessly at the ball of your foot while still offering resistance. Avoid buying shoes that are too stiff or unstructured. You want to be able to twist and bend the shoes with minimal effort when worn.
Proper cushioning is important to alleviate any pain associated with plantar fasciitis. Go for a pair that has an excellent cushioning system. This will help absorb the impact from the ground, especially on your heels. Choose work boots that have a memory foam cushioning or other similar materials so that it conforms nicely to the natural arch of your feet. This is how you can expect superior comfort and support.
Top 10 Work Boots for Plantar Fasciitis
To help make your search for the best work boots for plantar fasciitis, this is a list of the ones that are highly recommended in the market. Take time to learn more about the features of each work boot model so you can find the right pair to wear if you are dealing with plantar fasciitis.
1. KEEN Utility Men’s Flint Mid Work Boot
Keen Utility Men’s Flint Mid Work Boot is one of the best work boots in the market right now for anyone suffering from plantar fasciitis. This pair of work boots is made for light duty use such as in the construction, landscaping, manufacturing, warehouse and distribution, and transportation industries. It is also designed with superior torsion stability and enhanced breathability so your feet stay comfortable throughout the day.
As a safety feature, this pair comes with a steel toe feature and is electrical hazard rated. Thus, this pair of work boots is also ideal for use when handling electrical connections and other similar work environments. The outsole is made with oil- and slip-resistant material so you can have peace of mind even when dealing with low traction surfaces or wet areas.
The underfoot cushioning is made with compression molded EVA foam. Thus, you can ensure superior comfort on your midsole. The upper material is also built for comfort with its water-resistant leather and mesh material. The side cutouts are another bonus feature to provide more breathability to your feet when worn. With the combination of practical and functional features, the Keen Utility Men’s Flint Mid Work Boot is recommended for those suffering from plantar fasciitis.
2. Caterpillar Men’s Second Shift Work Boot
Caterpillar is a name that is familiar in the work boot industry. In fact, this brand has been synonymous with trusted quality. Given that reputation, you know what to expect with the Caterpillar Men’s Second Shift Work Boot. It is rated as one of the best work boots in the market, especially for those who are suffering from plantar fasciitis.
This work boot is made from 100% leather material. For this reason, you can expect quality and longevity when it comes to performance in any work environment. It also comes with a well-supported synthetic sole to ensure no slip on any kind of surfaces, even slippery or wet ones. The shaft and the heels are well thought-out to ensure that you can get optimum fit and support.
The lace-up closure of this work boot gives it a classic and timeless design. The lace-up closure is complemented by the hex-shape grommets. These features make this work boot an ideal choice for anyone who might be conscious about style, on top of performance. Other notable features that make this work boot highly recommended for those with plantar fasciitis include the solid and stable construction, heel and arch support, and oil-resistant traction outsole.
3. Wolverine Men’s Raider Steel-Toe 6″ Work Boot
Wolverine is a brand that has been around for over 135 years. Given that longevity, you can expect unparalleled quality when it comes to shoes manufacturing and Wolverine Men’s Raider Steel Toe Work Boot does not disappoint. It makes the list of the best work boots for plantar fasciitis because of its impeccable support, performance, and quality.
It starts with the overall design of this work boot, which is made with premium full-grain leather. The choice of material not only delivers in style and quality but it also makes it comfortable to wear. The choice of leather material provides added durability and makes it easy to clean and polish every after use.
In addition to the premium leather, the work boot is designed with contour welt construction to give it flexibility. This feature is very important when choosing work boots for plantar fasciitis because you want the shoes to provide seamless motion with every step, which softens the impact on your foot and heel.
The flexible construction is also coupled with a durable sole. This pair is made with the Wolverine MultiShox rubber lug outsole that provides resistance against oily and slippery surfaces. It also protects your shoes from unnecessary abrasion. All of these factors combine to make this pair durable enough to withstand any type of work environment while giving adequate support to your feet for utmost comfort.
4. Timberland PRO Men’s 6″ Pit Boss Soft Toe
Timberland PRO Men’s Pit Boss Soft Toe Work Boot is another recommended pair of work boot for those with plantar fasciitis. Available in two colors – brown and wheat – this work boot is made from 100% leather materials.
This work boot is built for comfort and this feature alone makes it suitable for anyone dealing with heel pain. It provides adequate support to the heels and the arch of your foot because it is developed with those who spend long hours on their feet working each day in mind. Thus, you won’t have to worry about dealing with pain on your heels and the arch of your foot at the end of the day.
In addition to being comfortable, the Timberland Pit Boss Soft Toe work boot is also built to be safe and tough. This work boot meets the ANSI safety standard. It is made with slip- and oil-resistant outsoles so you can get more traction on any kind of surface. But that’s not all – this work boot is also designed with the PRO 24/7 Comfort Suspension technology. This is a unique comfort system available to Timberland work boots that guarantees any pair can withstand the most rigorous work site demands. This particular technology helps to alleviate foot fatigue while providing support and cushion to the arch of your feet with every step.
All models from the Timberland PRO range are developed with the same set of quality workmanship across all types of work boots and work shoes. This is how you can guarantee that you have a quality workwear shoe that combines safety, durability, and protection. They are built to give you comfort all day, thanks to the heel support and anti-fatigue insoles.
5. Carhartt Men’s CMF6371 RugFlx6inblkcomp-M
The Carhartt Men’s CMF6371 RugFlx6inblkcomp-M is another recommended model for anyone in search of the best work boots for plantar fasciitis. This work boot is made from 100% leather and comes with a rubber outsole. This Carhartt boots is designed with a lace-up closure along with an eyelet design that comes with speed hooks. Thus, it is practically designed to make it easy to put on and take off. At the same time, this design ensures that your work boots stay in place and has a snug fit when worn.
What makes this ideal for those with plantar fasciitis is its rubber heel and toe. This feature provides extra support and durability. It also helps to reduce the impact on your feet and heels with every step, even when you are working on hard surfaces. It also provides the perfect combination of supportive comfort, lightweight construction and waterproof protection. You can have peace of mind knowing that this pair of work boots can handle even the toughest work environments!
One of the most unique features about these Carhartt boots is the Storm Defender waterproof membrane. This feature provides breathability to the work boots when worn so your feet can stay dry even when you have it on the entire day. At the same time, it gives waterproof protection so you won’t have to worry about rain or when working on wet surfaces. All of these features combine to deliver a comfortable work environment.
It delivers supportive comfort that is suited for those with plantar fasciitis.
It comes with a lightweight composite safety toe.
It delivers extreme breathability.
It provides waterproof protection.
Its rubber outsole offers superior traction on various surfaces.
It is easy to put on and take off with the lace-up closure.
Its sizing can be inconsistent. Make sure you get the measurements right.
6. Bates Men’s Enforcer 5 Inch Nylon Leather Uniform Boot
The Bates Men’s Enforcer Uniform Boot makes the list of the best work boots for plantar fasciitis because of its lightweight cushioned EVA midsole. This is an important feature to look for when buying work boots to deal with chronic heel pain. You want to make sure there is adequate support on the heel and arch of the foot so as to minimize the impact of every step, and consequently reduce the pain you feel on your feet.
The work boot is made with 70% leather and 30% nylon. It comes with a slip-resistant rubber outsole that gives superior traction on various terrains and surfaces. This will also help to minimize the pain on your heel and the arch of your foot because there is less strain on them as you step. The durable leather material combined with the performance nylon material on the upper part of the shoe ensures that this work boot can endure for many years, even when dealing with the toughest work environments.
The work boot comes with a breathable lining so your feet can stay fresh all day. It is a common complaint for most work boots to be uncomfortable when worn. However, this isn’t the case with this one because the moisture wicking material will keep your feet dry and comfortable. It also comes with a removable cushioned insert so you can adjust it to your liking.
It comes with a cushioned midsole to support heel and arch of foot.
It is highly breathable for utmost comfort.
It comes with slip-resistant rubber outsoles.
It is durable and flexible.
It is lightweight and comfortable.
It could take a while to break-in but it will eventually feel comfortable when worn.
7.Timberland PRO Men’s Rigmaster 8″ Waterproof Met Work Boot
Another work boot model from Timberland that is suitable for those with plantar fasciitis is the PRO Men’s Rigmaster Waterproof Met Work Boot. Made from 100% leather, this work boot provides adequate support for your heels and the arch of your foot. This will help to alleviate any pain you are feeling on the heels and the arch especially after spending hours standing at the work site.
In addition to the supportive features for your heels and the arch of the foot, the Waterproof Met Work Boot from Timberland is also designed with breathable open cell polyurethane and rubber metatarsal guard. This particular feature ensures that your feet will stay comfortable and dry so you can focus on getting your work done!
The mid-high work boot is also equipped with a unique fingertip pull on feature so you can easily put it on. At the same time, the speed-lacing hardware and alloy safety toe provides the protection you need while working at the site. The mesh lining on this work boot comes with antimicrobial treatment so you never have to worry about odor.
It is made with high quality leather materials.
It comes with an outsole that offers great traction.
It is easy to put on and take off.
It comes with mesh lining for improved breathability.
It provides adequate support for heels and the arch of the foot.
It will require to be broken in but otherwise can be very comfortable when worn.
8. Stanley Men’s Dredge Soft Toe Industrial and Construction Shoe
The Stanley Men’s Dredge Soft Toe Industrial and Construction Shoe make the cut for the best work boots for plantar fasciitis. It is constructed with 100% leather material and comes with a rubber outsole, as is the standard for work boots to ensure a non-slip design. This shoe is made for all trades so you can use it confidently on any kinds of work environments and in various types of work surfaces.
If you have plantar fasciitis, you can be at ease knowing that you will get adequate support for your heels and arch when using this pair of work boots. It has a removable EVA footbed so you can provide extra cushioning and support with every step. This footbed also provides comfort to your feet, especially if your work requires you to stand for several hours per day.
The flexible rubber outsole is another important feature that will benefit those with plantar fasciitis. The flexible design puts less strain on your heels and arch when you walk, which helps to eliminate any pain or prevent it from becoming worse. The shoes are also lightweight so it is comfortable even when worn throughout the day. And with the choice of material and construction, this is an extremely durable pair of work boots.
It is very lightweight and comfortable.
It is made with premium leather for longevity and durability.
It comes with a flexible design and adequate support for the heels and arch of foot.
It comes with a non-slip rubber outsole.
It is designed for all trades – from industrial, construction, or warehouse use, to name a few.
It comes with a soft toe although you can purchase a model with the steel toe version.
9. Timberland PRO Men’s Boondock 6″ Waterproof Non-Insulated Work Boot
The Timberland PRO Men’s Boondock Work Boot is one of the best-rated work boots in the market that is ideal for those with plantar fasciitis. This highly durable work boot is made with 100% leather material and is designed for optimum performance at the work site. Its reliable durability is one of its strongest features, thanks to its use of Ever-Guard leather. This leather material is reinforced with waterproof features and is built in with molded rubber toe protectors for added peace of mind. With all of these elements, you can rest assured that you will get an abrasion-resistant performance.
Another feature that makes this work boot stand out is the TPU outsole. This synthetic material provides resistance against oil, abrasion, and accidental slips. You can rest your worries knowing that you can get superior traction on a variety of surfaces.
An important feature that greatly benefits those with plantar fasciitis is its anti-fatigue technology. This type of technology is a staple with Timberland work boots. This comfort system was developed to absorb shock and to disperse energy to the foot. This will help to minimize pain on every step as it reduces impact on the heels and the arch of the foot. Thus, you can expect all-day support and comfort so your feet aren’t tired at the end of the day.
It is manufactured by a trusted brand name in the industry – Timberland.
It is developed to meet the demands of the toughest work environments.
It is designed with anti-fatigue technology to alleviate pain from plantar fasciitis.
It is equipped with features designed for safety and protection.
It is slip-, oil- and abrasion-resistant.
It is a bit bulky in size.
10. Justin Original Work Boots Men’s Double Comfort 4760 Work Boot
The Justin Original Work Boots is designed for industrial and construction use and is suited for those with plantar fasciitis. If you are looking for a functional work boot that can provide support and protection while being stylish, this is what you need.
This work boot is made with 100% leather and is manufactured in the USA. This boot has an upper that measures 10 inches and is available in two colors: black and aged bark. This work boot comes with a non-steel toe and medium round toe welt. It is also equipped with a seven-layer double comfort system on the insole. Aside from the unmatched comfort, it also provides added durability to the shoes. Thus, your heel and arch is adequately supported to reduce impact with every step or when standing over an extended period of time. The outsole is made with polyurethane material so you can expect durability and proper traction even on low traction surfaces.
It is equipped with the double-comfort system for superior support and comfort.
It is made in the USA.
It is made with premium quality materials.
It comes with a slip-resistant outsole.
It is developed for unparalleled comfort and durability.
It comes with a great aesthetic style.
It does not have steel toe as you would expect from most work boots.