Volleyball is a fun sport that can be played just about anywhere, indoors or outdoors. While beach volleyball is extremely popular, not everyone is fortunate enough to leave near a beach. As for playing indoors, not everyone likes to play on a hard surface.
Grass volleyball is an ideal way to play the game in a more laid-back environment. Playing on a softer terrain is easier on the body. The rules are relatively simple, in that each team will play with 3-4 players on the field. While the rules vary, it’s recommended that there be both males and females on each team.
As with any sport, having the right apparel is crucial for performance and safety.
Whether you are playing competitively or just for fun, you can’t just wear any type of shoe or sandal. Good traction is a must. The good news is that you don’t have to spend a lot of money on a name-brand shoe. All you need is a decent pair of trail runners or something similar to other sports played on dry grass or artificial turf.
When shopping for volleyball grass footwear, some features to look for are a lightweight design, anti-slip properties, good traction, and midfoot stability. Lateral movement support is extremely important as well.
Here are 6 highly-rated shoes that are recommended for volleyball:
1. Salomon Men’s Speedcross 4 Trail Running Shoes – View On Amazon
11-mm heel-to-toe drop (0.433 inches)
Nylon mesh, water-resistant uppers with leather overlays Single-pull lace closure
Injected EVA / compressed
Nylon anti-debris mesh uppers
Protective toe guard caps
Removable OrthoLite footbeds
This is the fourth edition of these iconic men’s trail runners, which were originally designed for those passionate about mountain sports. Salomon’s focus on creating innovative designs for outdoor footwear over the years has led to these Speedcross 4 trail runners.
The “aggressive grip” technology makes these good for grass volleyball since it provides penetrating traction on soft outdoor surfaces. With an updated lug pattern, there is increased contact surface area underfoot. This allows for good lateral stability and traction.
2. Mizuno Women’s Wave Lightning Z3 Volleyball Shoe – View On Amazon
Anatomical cup insole
Mizuno Intercool technology for ventilation
Diagonal flexible groove
Removable rubber insole
For the ladies on a grass volleyball team, a good pair of shoes like these Wave Lightning Z3s is ideal. During volleyball gameplay, there are a lot of quick lateral movements, so players must wear shoes that offer good ankle support and comfort.
The Lightning Z3 has design elements such as a parallel Wave plate that provides that lateral stability while offering enough room for any ankle braces for optimal comfort.
If you wear ankle braces, order at least one size up.
WHITIN Men’s Minimalist Trail Runner – View On Amazon
Adjustable elastic laces
Designed for even weight distribution, from front to back
Heel /forefoot are equal distance from the ground
4. New Balance Women’s Fresh Foam Velo V2 – Turf Softball Shoe – View On Amazon
100% synthetic material
Perforated synthetic upper for breathability
Reaction Diffusion upper
Lace cage for tucking the laces in around the tongue
Versatile turf outsole
What makes this pair of NB shoes ideal for women’s grass sports is the reaction-diffusion design that is based on actual player data, resulting in a secure fit and comfortable feel. The rubber turf sole is aggressive, while the fresh foam midsole cushioning is engineered with precision to provide superior cushioning and proper fitting.
New Balance is one of the top names in athletic apparel for a reason – you can always expect quality.
5. ASICS Men’s Gel-Rocket 9 Volleyball Shoes – View On Amazon
Fabric and synthetic material
Ethylene Vinyl Acetate Sole
Forefoot and rearfoot GEL technology
NC rubber outsole
These are great for men who occasionally play indoor volleyball as well as grass volleyball, as they are engineered with ASICS patented design features to ensure cushioning from high impacts. There is the Visible Rearfoot and Forefoot Gel Cushioning system combined with a dual-layered midsole.
TRUSSTIC SYSTEM technology is also added to the construction to keep the feet centered on top of the midsole for stability. This design makes it easier to make quick transitions on the volleyball court, whether outside or inside.
6. Adidas Performance Mundial Team Turf Soccer Cleat – View On Amazon
Central lacing style
approximate 0 – 3 inches platform measurement
approximate 6 – 12 inches shaft from arch
Traxion outsole that allows maximum grip in every direction
Moulded EVA midsole
Die-cut EVA insole
Note: When it comes to cleats, you may or may not be allowed to wear them for grass volleyball, depending on the type of studs. Also, K-leather is banned in some places.
They are still a nice pair of shoes to own, regardless, with features such as a rubber sole and a 100% leather / synthetic design. Full-grain kangaroo leather is used for the upper, and the multi-studded rubber outsole offers top-notch traction on dry natural fields as well as artificial surfaces.
Frequently Asked Questions – FAQs about Grass Volleyball
Are there shoes made exclusively for volleyball?
Of course – there is a special type of footwear made for players of any sport. However, many volleyball shoes are better suited for playing on turf, so if you prefer to play outside on natural grass, your footwear requirements may differ a bit.
What kind of shoes should I look for when playing on turf?
Artificial turf is an even – and often harder – surface when compared to natural grass. Due to these attributes, turf allows for a faster-paced game. Look for shoes designed to support quick lateral movements. Good gripping capabilities are essential as well.
What about playing outdoors on natural grass?
Prepare for a slower-paced game due to the natural unevenness of the ground. This gives players more control over their speed and movements.. The shoe should be molded to move with your feet – especially around the ankle area. As mentioned above, some players prefer trail shoes as they tend to provide good traction and support over uneven areas. Water resistance and anti-slip capabilities are important if you ever play when the ground is wet.
Can I wear my normal running shoes?
If you run on flat, even surfaces, then no. Running shoes are designed with fast-paced forward movement in mind, whereas volleyball is a game that requires a lot of side-to-side movement.
How do I choose the right size?
Since every brand sizes its shoes differently, pay close attention to what the reviewers are saying to determine if you should order a size up or down, normal or wide.
The ideal volleyball shoe must fit firmly, without any room for the foot to move around on the inside. At the same time, it shouldn’t be too tight or uncomfortable.
Use this guide as a starting point for finding that perfect grass volleyball shoe. Since everyone’s feet are different and not everyone plays on the same type of surface, there is no one “best shoe” for everybody. Hopefully, at least one of these 6 shoes will be ideal for you.