Running is one of the most healthiest activities for anyone at any age, especially for older people. Most studies claim that running a few miles in a week can add up to 5 years to your life expectancy!
So why don’t we see more senior participate in regular running?
Well, not a lot of seniors participate in running due to concerns for their safety. But the truth is, running is completely safe for everyone no matter your age. All you have to do is to follow a specialized fitness program that takes into account your age and physical capabilities. It also helps to have the right set of gear for the task, such as running shoes.
Choosing the right shoes for running is highly essential. This task becomes even more important for older runners. Wearing proper footwear can prevent injuries, pain, and discomfort. Older runners have unique needs that make it important to spend more time in choosing the right pair of shoes to wear. This will ensure their safety when running and to ensure that they can maintain their fitness routine without fear or worry.
Best Running Shoes in 2020 for Older Runners
Selecting the best models of running shoes for older runners in 2020 is no easy choice! Below is a list of the top 10 recommended running shoes for older runners to make your search easier.
1. Brooks Ghost 11
The Brooks Ghost 11 is considered as one of the best in the market when it comes to running shoes for older runners. It comes with a medium to high arch that makes it suited for those looking for neutral support. It is developed with a lightweight design making it the ultimate go-to choice for senior runners. At the same time, it boasts of a balanced yet soft cushioning, which is made possible by the BioMoGo DNA and DNA Loft cushion system. This feature delivers the right amount of softness for your feet while still being responsive enough with every step. This is one of the major selling points for this running shoe.
The Brooks Ghost 11 also features the Segmented Crash Pad that is developed to adapt to each foot fall. Therefore, you can expect a smooth and stable ride no matter how your foot lands. When it comes to the fit, it feels soft yet secure because of the newly engineered mesh upper. This material offers the right amount of stretch where you need it so it feels good while you are wearing it.
The outsole of the Brooks Ghost 11 is made of blown rubber to provide responsiveness and flexibility. It also makes every gait efficient while the carbon rubber provides added stability to your heels. There are deep latex gloves equipped onto the outsole to improve the traction, giving more reliability when used by older runners.
2. ASICS Men’s Gel-Venture 6 Running Shoe
Another excellent choice for senior runners is the ASICS Men’s Gel-Venture 6 Running Shoe. This running shoe is designed to handle rugged terrain so older runners need not worry when they go out for a run because these shoes can handle anything in their way! Other notable features include the high-abrasion rubber so you are more confident to wear it while the trail-specific outsole can tackle any surfaces.
The Rearfoot Gel Technology is one of the primary features available to the Men’s Gel-Venture 6 Running Shoe. This technology helps to absorb impact while ensuring comfort for your feet throughout the run. In addition, it helps to distribute the impact from heel to toe in such a smooth transition that you would hardly feel it.
Another notable feature is the Asics High Abrasion Rubber or the AHAR. This feature is responsible for the shoes’ improved flexibility, which ensures that the shoe adapts to your every move and not the other way around. Moreover, it comes with a removable sockliner so you can use your medical orthotic, if any.
A safety feature that is integrated into the Asics Gel-Venture 6 Running Shoe is its reversed lugs. This particular feature improves the traction capability of the shoe, whether you are running uphill or downhill. It also helps you navigate sharp corners with ease while providing excellent grip even on wet surfaces.
3. Saucony Women’s Cohesion 10 Running Shoe
Designed for female runners, the Saucony Women’s Cohesion 10 Running Shoes is highly recommended for older runners. Saucony is a brand that is synonymous with athletic performance and they continue to push boundaries to innovate and empower runners on the trail. You can expect the same with Cohesion 10 as it is encased with flexibility, comfort, and superior cushioning.
Cohesion 10 improves on its predecessors by integrating one of its most standout features – the Tri-Flex technology. This technology is added to its outsole in order to provide three in one benefits: better traction, improved shock absorption, and superior flexibility. The improvement on the outer sole delivers a mid-level performance so older runners can have more confidence on the terrain.
In addition, it uses the IBR+ rubber in its design, particularly on high-friction areas. The use of this material provides better durability so this running shoe can last for many years even with constant wear and tear. The midsole is also highly responsive, thanks to the injection-molded design. Meanwhile, it comes with a thick cushion that makes it suitable for long-distance running.
In terms of stability, you won’t have to compromise with Saucony Cohesion 10 as it is integrated with the Heel Grid System. The use of a breathable mesh for its upper material also facilitates better airflow so your feet can stay comfortable at all times.
Lastly, it only weighs 10 ounces so it is the ideal weight for older runners.
4. Skechers Sport Men’s Synergy Power Switch Memory Foam Athletic Training Sneaker
Skechers is an award-winning brand when it comes to the design and innovation of shoes built for comfort and performance. The Skechers Sport Men’s Synergy Power is no different. In fact, it is one of the top-rated running shoes for older runners in the market for 2020.
The Skechers brand has continually revolutionized technologies that produced some of the best running shoes in the market. In particular, this model is suited for elderly runners because of its use of memory foam that provides superior comfort and support. It is designed with the memory foam insole to ensure that older runners can get a super soft insole mold that adjusts to the natural contours of your feet. This material and technology provide pressure relief, as well as comfort and support.
The Flex Sole technology of the Skechers Synergy Power also delivers improved flexibility and shock absorption. As expected from this brand, this shoe is lightweight in design, thanks to the use of mesh fabric that also provides breathability. Another notable feature of this running shoe is its slip-resistant capability. This is one feature that makes the Synergy Power ideal for senior runners as it provides an extra dose of safety.
When it comes to style and design, the Skechers Synergy Power is available in multiple color options. It also boasts of an attractive design, which shows that you won’t have to compromise style for performance.
5. ASICS Men’s Gel-Nimbus 19 Running Shoe
The search for the best running shoes for older runners brings you to one of the best there is today – ASICS Men’s Gel-Nimbus 19 Running Shoes. Among the most notable characteristics of this running shoe are its flexibility and high-quality cushion. This is a great choice for older runners as it delivers superior performance on any surfaces without losing its responsiveness.
The use of FlyteFoam for its midsole is one of the distinctive features of the Gel-Nimbus 19 Running Shoe. This cushioning system delivers adaptive comfort and support while keeping the shoe lightweight. In particular, the gel cushioning system provides support to the forefoot and rearfoot section. This feature helps to improve your gait so your feet won’t feel as tired even when running for a long distance.
The AHAR technology is also integrated into the outsole of the Gel-Nimbus 19. This technology provides improved durability and traction during your run. At the same time, it is constructed in a way to allow maximum flexibility so you can facilitate a good range of motion without feeling restricted.
The upper material of this running shoe is made with a breathable mesh fabric. Not only is this material breathable but it also makes your skin free from irritation making your run seamless and pain-free. This mesh material is so flexible that it adjusts fit according to the size of your feet. In addition, a high-quality sock liner is added to the design to provide additional protection for your feet.
6. Salomon Women’s Sonic Ra 2 W Running
When looking for the best running shoes for older runners, add the Salomon Women’s Sonic Ra 2 W to your list. This is one of the best of its kind in the market as it combines responsiveness with a great cushion system to ensure stability and support on every run.
First and foremost, it is lightweight in design so it feels good when running as it won’t drag you down. It is also wide enough so that your feet can fit comfortably and is not too snug as to hurt your feet after some time of wearing it. It comes with a solid heel construction so it won’t put too much pressure on your heels with every stride.
As mentioned above, it is highly responsive such that the shoe adjusts comfortably with every step. It supports your gait so that you can get good posture on your run, making your feet feel good after each running session. The fact that it is comfortable on your feet also ensures that you can run for as many miles as desired.
On top of offering a great fit and a well-cushioned system, the Salomon Women’s Sonic Ra 2 W Running Shoe boasts of a beautiful design and color options.
7. Brooks Womens Addiction 13 Mesh Synthetic Trainers
For older runners, the Brooks Addiction 13 is what you need to make your running efficient and well-supported. This running shoe is designed with senior runners in mind. The DNA technology is at the core of its development, particularly in the midsole composition. This type of cushion system enables you to enjoy a comfortable stride and efficient gait cycle throughout your run.
Aside from the DNA cushion technology, the Addiction 13 running shoes also boast of the Bio MoGo compound. This adds durability to the cushion material so that you can expect it won’t wear down easily even when you run for several miles at a time. There are crash pads integrated into the heel section of this shoe to ensure a smooth landing and greater flexibility with every stride.
The HPR plus technology is another unique feature available to the Brooks Addiction 13 running shoe. This is integrated into the outsole to provide improved traction on any kind of surface. Hence, it is an ideal shoe for older runners who are running on asphalt tracks. It also comes with flex grooves for smooth transition from heel to toe on every step.
The upper material is a breathable mesh, which seems to be a standard in this segment. This ensures that your feet can stay fresh and comfortable inside the shoe. The inner lining is also made of absorbent material so your feet can stay dry. For your safety, the stitched overlays are designed to prevent accidental wobbling of your feet during your running session.
8. Mizuno Men’s Wave Rider 22 Running Shoe
The Mizuno Wave Rider 22 Running Shoe is an excellent choice for older runners because it is equipped with features to soften the experience while maintaining a responsive stride. This is made possible by the Wave Rider 22’s 2-layer engineered mesh upper material. This facilitates excellent comfort and high breathability.
Another unique feature to the Wave Rider 22 is the Cloud Wave cushioning technology. It makes every step soft and well-distributed so as to cause minimal impact on your feet. At the same time, it ensures that every stride is adjusted to suit your every movement. Therefore, this shoe moves with you so you can take control of your running experience.
The U4ic midsole is another notable feature of the Wave Rider 22. This creates a soft heel center along with the articulated heel zone. This ensures a smooth transition from your heel to toe as you run. The engineered mesh material is designed to fit in motion so it won’t limit your every stride. The rubber sole, on the other hand, provides great traction on any running terrain or surfaces.
Mizuno is a brand that has been around since the early 1900s and has continued to make great strides in shoe performance technology. Thus, you can depend on the brand’s innovative design to provide adequate support for older runners.
9. Hoka One One Men’s Gaviota Running Shoe
The Hoka One One Men’s Gaviota Running Shoe is an excellent choice if you are looking for the best shoes for older runners. This is made possible by the highly stable design without the bulk. Hence, this pair of running shoes is lightweight enough to sustain you through miles and miles of run. In fact, this model redefines what maximum stability means for running.
Aside from the lightweight design, the Gaviota running shoes for men also delivers a cushioned motion control experience. Every step feels light and well-supported. It, therefore, gives you confidence that you can survive any trail without putting pressure on your heels and toes.
When it comes to support, this pair of running shoes is superb in that department. It provides support without sacrificing comfort, too. In fact, the cushion is so soft that it distributes the pressure of every step or stride. To complement that, it comes with a snug fit so that it fits like a glove on your feet.
10. Nike Men’s Flex Experience Run 8 Sneaker
The Nike Men’s Flex Experience Run 8 offers flexible comfort that makes it a suitable choice for older runners. It also comes with a dynamic and snug fit so it feels perfectly on your feet and you can focus on the terrain. This also means that you can expect unparalleled comfort during your run and won’t have to worry about skin irritation whatsoever.
The mesh around the heel along with the flex grooves combine to make every stride feel natural. The shoe adapts to every step so you won’t have to worry about it slipping out of place, or the possibility of suffering from any injury during your run. The knit fabric is specifically chosen to add breathability to the shoe. The inside of your shoe, therefore, feels comfortable and airy. The rounded heel is a bonus feature to facilitate a free range of motion. You can also expect added durability because of the no-sew overlay at the toe and lace portion.
The midsole provides added resilience to this running shoe. Meanwhile, it provides extra durability so that you can use it for many years. The outsole and midsole are specifically chosen so that it adds to the performance without making it feel heavy when worn.
Detailed Buying Guide – Running Shoes for Older Runners
First and foremost, you have to consider that aging can have certain effects on your feet. Since your feet are vital to running, you need to understand the extent of impact that it has on your ability to perform physical activities such as running. A lot of older runners experience reduced springiness, which means they can no longer absorb the impact of every step as effectively as they can during their early years of running. This can cause more strain on the feet when running and can lower your mileage. A good pair of shoes can mitigate this and enable you to run for longer and without causing pain on your feet.
Another concern for older runners is reduced muscle strength. The decline in muscle strength is a result of a drop in muscle mass as one ages. You can reduce this by staying active such as running or walking. Finally, thinning of your bones can also affect your ability to run as you age. When you engage in exercise or any physical activity, make sure your feet are properly supported so as to avoid injuries.
Choosing the correct running gear is something that should be emphasized among older runners. You must evaluate certain characteristics of the shoe when buying to ensure that it offers stability, cushion, and support.
Durable and Lightweight
A lightweight pair of running shoes is very important among runners, especially older runners. This is a characteristic that you would expect in this type of shoe.
But why is it a make-or-break factor in running shoes for older runners? As mentioned above, older runners have weak legs (in comparison to younger runners or those at the peak of their physical ability). When you add more weight to their feet, this can make every stride more tiring for them. By choosing lightweight shoes, you can ease the burden on their feet and increase their running mileage.
In an effort to develop lightweight shoes, make sure that the durability is not compromised either. It must be able to withstand the various elements that the shoe is exposed to when running.
Support and Stability
Aside from having weaker legs, older runners often struggle with balance and coordination. Running (or walking) is a type of physical activity that requires precision in both. A good pair of running shoes can provide more stability to your movement so that you can achieve balance and ensure every step is well-coordinated in order to avoid injuries. Many of the modern running shoes are equipped with technological features such as guide rails or flex grooves to facilitate stability. Keep an eye out for them.
Due to a loss of muscle mass and elasticity, older runners lose the springiness on every step. They need a well-cushioned pair of running shoes to absorb shock from every step and to distribute the impact evenly. Some experts would say that this is one of the most important features to look for when buying running shoes for older runners. Without adequate support, it can directly affect the connective tissues and joints on your feet. Over time, it can cause pain, or worse injury.
Choosing shoes that are developed with proper technology to deliver shock absorption is of the essence. You can find running shoes with technological features such as blown rubber, airbags, or foam to help the shoes absorb impact.
Older runners have problems with balance. This can be extra challenging when they are running on surfaces with low traction. This can prove disastrous and older runners are at risk of slipping and falling.
You can prevent this from happening if you invest in a pair of running shoes with good traction capabilities. Shoes that are made with a rubber outsole offer a good grip on any surface, even on wet surfaces. This will give older runners more confidence when going out for a run knowing that their shoes can compensate for those low traction surfaces.
Running for seniors poses a unique set of challenges and risks. However, you should not let these stop you from engaging in a physical activity that is designed to benefit you physically and mentally. By choosing the right gear (such as the best running shoes for older runners), you can enjoy these benefits without having to worry about your safety whenever you go out for a run.