Do you spend most of your days on your feet? Is walking a regular part of your daily routine? If you answered yes, then it is extremely important that you choose the right style of shoes that can offer maximum support and cushioning. The idea is to reduce the impact of every step on your feet so that you have improved stability, biomechanics, and you won’t be suffering any pain as you walk with the shoes on.
The answer to that is to find rocker bottom shoes. It is different from flat-bottom shoes that do not offer the right amount of flexibility that provide a wide range of movement for your joints. For this reason, there are many touted benefits to wearing rocker bottom shoes. If you are in the market for a new pair, you have come to the right place.
In this guide, you will find out about the best models to invest in and what you need to consider when buying the best rocker bottom shoes.
What are the Best Rocker Bottom Shoes for 2022?
So, with so many options offered in the market – how do you know which one to choose? With hundreds of models on the market, how can you narrow it down?
Thankfully, we’ve done it for you.
If you are short on time – Here are the Top 15 rocker bottom shoes for 2021
1. Top Pick For Women: Skechers Women’s Shape Ups 2.0
Super comfortable and light shoes, made from fabric and leather and provide excellent support with a rubber sole and a firm polyurethane frame.
2. Top Pick For Men: Skechers Sport Men’s Shape Ups XT
Extremely comofrtable,100% Synthetics and leather, the arch support is awesome and the curved sole makes it easy to rock back and forth.
3. Most Comfortable: Alegria Women’s Paloma Flat
Very Comfortable – the footbed is comprised of special soft polyurethane, memory foam and ergonomically designed to fit the natural contours of the feed.
5. Best for Runners: Clarks Women’s Wave Trek Sneaker
Rocker profile heel kicker, concave heel and toe support and Internal EVA foam heel wedge makes these shoes great for runners!
6. Best Dress Shoes: Alegria Men’s Chairman Clogs and Mules Shoes
Very Stylish and fashionable shoe, slip resistant with a anatomically designed for ergonomics insole, perfect dress shoe.
7. Best Hiking shoe: Altra Women’s Olympus 2 Trail Running Shoe
Vibram outsole for traction and Dual layer EVA midsole with a-bound top layer make this shoe ideal for hiking
8. Best for runners: Altra Men’s Instinct 4 Running Shoe
Perfect for any feet, engineered mesh upper, full rubber coverage on outside, long lasting and durable.
9. Best for arthritis: Hoka Bondi 5 Women’s Running Shoes
These shoes have great support as well as incredible bounce. It’s improved full-length EVA cushioning make them ideal to people who suffer from arthritis or other foot issues
10. Best for foot pain: MBT Men’s Ajabu Oxford
MBT Sensor Technology absorbs shock and gives a pleasant feeling, like walking on a sandy beach. Pivot axis underneath the midfoot makes each step easier.
11. Best for Hallux Rigidus: HOKA ONE ONE Clifton 4 Rocker Bottom Shoes
Extremely comfortable well-fitting shoe, this shoe has a perfect balance of being lightweight, soft cushioning, and durability at the same time.
12. Best for Plantar Fasciitis: Gravity Defyer G-Defy Rocker Bottom Shoes
VersoShock Patented Technology help reliev keen pain, Great in reducing stress on the feet using a special Rolling Design and Corrective Fit Orthotics provide perfect biomechanics
13. Best for Narrow Feet: Vionic Women’s Amber
Most Supportive Shoes Ever. Our Vio-Motion Support includes Three-Zone Comfort with Ultimate Arch Support, Received American Podiatric Medical Association Acceptance.
14. Most affordable: Exersteps Men’s Whirlwind Black SneakersShock absorbing lightweight midsole is great for hard surfaces, Molded sock provides excellent comfort and cushion, excellent value for the money.v
15. Best Orthopedic: Drew Surge Men’s Athletic Orthopedic Walking Shoe
Excellent for foot condition as hallux rigidus, over pronation, and fallen arches. Built with Heel stabilizers, Tempered steel shank and heel cushion.
Top 15 Best Rocker Bottom Shoes for 2022 – Detailed Reviews, Buying Guide & FAQ
1. Skechers Women’s Shape Ups 2.0 – Comfort Stride Fashion Sneaker – View On Amazon
Skechers is one of the biggest names in shoe fashion. The brand has been putting out comfortable, aesthetically-pleasing athletic shoes for decades, so it’s not surprising that these Women’s Shape Ups are so popular.
It has a number of features which makes this shoes quite amazing: On the outside there is faux leather which gives it a beautiful look, combined with mesh fabric on the front which adds amazing comfort and breathability – which is extremely important for your feet as it allows flow of fresh air.
You can walk around everywhere in style and supported comfort with these Comfort Stride Fashion sneakers, thanks to features such as memory foam air-cooled cushions, padded collar and tongue, sculpted rubber rocker bottom exterior, kinetic wedge soft foam midsole to help absorb shock, and a firm polyurethane frame that can help you stand on your feet for hours and hours.
No wonder this shoes has become very popular in the US both with runners, non-runners, people with plantar fasciitis. And if you look at the reviews it’s getting a very high score on every large e-commerce site (like amazon, eBay etc.)
You can find these in different colors as well: Charcoal/Pink, Black/White, and Gray/Mint. The design can be described as lace-up athletic casual. and they came with white and gray laces that exactly match the shoe color!
2. Skechers Sports Men’s Shape-Ups XT All Day Comfort Sneaker – View On Amazon
If you are looking for a shoe that has a winning combination of both beautiful design and incredible comfort than this is the shoe you are looking for.
This model is basically very similar to the women’s version and made 100% from leather / synthetic, and similair to the women’s model it contains
amazing features that make it durable, comfort and classy.
As for comfort – it has an excellent firm-arch and soft heel support and a built-in shock absorber that is implemented by the Sketchers Kinetic Wedge, a soft midsole foam which gives you amazing comfort feeling and allows you to walk distances without any difficulties.
Its also a stable shoe as it also comes with sculpted rubber outsole, specially designed to give you traction and stability. As with other high quality shoes it comes with side ventilation, padded tongue and collar and two part soft and firm density midsole.
The stylish appearance makes these sneakers even more of a must-have for any guy looking for casual rocker bottom soles.
So what’s on the down side? Well many people complained about the size it too small. When you order check the size, and order at least one size up. Other complained that they start to wear out after two years of usage which is reasonable.
3. Alegria Women’s Paloma Flat – View On Amazon
If you like the Mary Jane style, you will definitely find these shoes amazing!
These Paloma flats are Great looking, super comfortable and work great both with pants/leggings or /dresses/skirts, and If you suffer from plantar fasciitis or have joints issue than this is the best shoe you can find!
These Paloma flats are made of 100% leather and have nice adjustable Velcro straps. You can adjust it to fit the top of the foot comfortably, without cutting into the skin.
This is a twist on the traditional Mary Jane style, with the signature Alegria rocker outsole combined with a supportive footbed to ensure a comfortable fit.
It’s available in various colors and patterns, including Black Embossed Rose, Periwinkle, Minnow Rainbow, and Scrub White.
The platform measures approximately 1-inch and the heel measures 1.5-inches. There are removable inserts that can be replaced with new inserts as they wear out.
The only problem I encountered is choosing the right size. If you have a small size than its better to order a normal size, but if you have big feet – you should probably order one size up.
4. Drew Shoe Men’s Force Athletic Walking Shoe – View On Amazon
Considering its 135-year history, Drew Shoe is a company that has managed to master the science of therapeutic footwear, and provided us high quality comfortable shoes and this shoe – is yet another testimonial to the great shoes it delivers.
This particular pair of athletic walking shoes are 100% leather and is designed to deliver both function and style, whether you order them in shiny white or black leather.
With features like a built-in rocker bottom with a wide shank and a built-in heel cushion pad, you can expect comfort and performance while you work or go for a long walk.
The cushion pad is especially important as it supports the heel and reduce the probability of foot injury. This is especially important for people who engaged in physical activity.
The insoles are Drilex-covered and have AGEIS anti-microbial features to keep the foot feeling fresh and dry. There is a full, rounded toe design for added comfort.
Drew Shoes unparalleled durability comfort and style, and that what customers has noted in their reviews. This shoes is universally recommended by orthotic experts and podiatrists all over the globe.
5. Clarks Women’s Wave Trek Sneaker – View On Amazon
Clarks is a very popular brand of shoes that has been in business for over a century and known to produce top quality men’s dress shoes so no wonders che Clarks Women’s Wave Trek Sneaker is another great product in the line!
This shoe was made easpecially for customers who spend a lot of time walking and by using the Clarks wavewalkTM technology which is unqiue to Clarks brand and makes that shoes amazingly comfortable.
It has a rocker sole which helps people that suffer from joints problems such as arthritis by supporting the joints. The shoese are lace-up, waterproof ankle shoes with EVA midsoles and innovative, curved design to help you conserve energy while walking. Your feet will always be kept dry thanks to the tough waterproof full-grain leather uppers. And finally there is a (removable) ortholite footbed to enhance comfort.
All these gives the customer a very comfortable and smooth walking experience. One problem though which came up on reviews
is that this show is narrow even when ordering a large size… So if you have width feet you should order at least one size up.
Choose Navy, Black, or Dark Brown Wave Trek Sneakers, for your choice.
6. Alegria Men’s Chairman Clogs and Mules Shoes – View On Amazon
Guys looking for nice, quality leather clogs or mules might find exactly what they’re looking for with this Alegria pair. This is a super comfortable clog, especially great for people who need to stand up most of the day.
They accommodate some orthotics and feature a suede sockliner, leather lining, and a removable memory-foam cushion. The cushion also includes cork and latex. The slip-resistant polyurethane outsole is engineered to make the rocker walking motion as natural as possible.
These clogs/mules do a good job at keeping your feet dry and free from stauns thanks to the leather lining, which is engineered to pull moisture away while you walk.
This clog is highly recommended for people suffering from lower back pain. With a flatter shoe your back can hurt after 5-10 minutes of standing while with this shoe it can even take a few hours.
Available in Dark Brown or White Tumble, the Alegria Men’s Chairman Clogs look great whether you wear them in the office or during a night out on the town.
As we other shoes we reviewed customer’s advice to buy one size bigger than your own size.
7. Altra Women’s Olympus 2 Trail Running Shoe – View On Amazon
Many Running shoes are quite uncomfortable because of a small toe box that squeezes your toes, and wide toe-boxed shoe is not common to find. Nevertheless, Altra designed a high quality running shoe with wide toe boxes which makes them extra comfortable, even after standing on your feet for hours. Your toes can relax and spread out naturally in the space these toe box provide.
The cushion is amazing compared for other models and each step is surprisingly low impact. Altra Women’s Olympus 2 is an excellent running shoes reasonably priced with premium features such as 5-mm contoured footbed, Dual layer EVA midsole, and a Vibram outsole.
One feature that is especially important for hikers is it its rubber outsole that makes it grip tightly to slippery surfaces and make it much safer for walking on terrains, mountains and other slippery areas.
These shoes are breathable and great for the summer – so you don’t sweat as you do in waterproof boots, and they don’t get cold if you have a good pair of socks – so they are perfect for winter too!
One problem that we found – common with other shoes – is that size is smaller than expected – in most cases you need to order one size bigger than your size for perfect comfort – So keep that in mind.
8. Altra Men’s Instinct 4 Running Shoe – View On Amazon
If you want to try and do a bit of jogging with a decent pair of rocker bottom shoes, the Altra Men’s Instinct 4 is a great choice. It’s described as a “do-it-all” gym / flat shoe and is intended for low-impact runners who have a more stable arch that does not roll inwards or outwards too much.
This mid-cushioned, 100% synthetic running shoe has features such as a decoupled heel, extra rubber wraps, and an updated upper with engineered mesh to ensure a secure, yet comfortable fit.
This is a great upgrade to the The Altra 3.5 in all aspects, especially the wonderful wide toe box that is Altra’s hallmark. Another upgrade to the 3.5 is that they last longer and are easier to clean mud off due to a better design.
There are plenty of colors to choose from with the Instinct 4, including Royal Blue/Black, Red/White, Black, and Gray/Yellow.
Note: When ordering, err towards a half-size up.
9. Hoka Bondi 5 Women’s Running Shoes – View On Amazon
Hoka Bondi 5 is an extremely popular running shoe, because beside of the basic features of running shoe it provides such as rubber outsole, mesh uppers and padded tongue it has amazing advanced features.
If you have any kind of ankle problems, plantar fasciitis or metatarsal issues this is by far the best shoe for you as it features a Meta-Rocker midsole with EVA Midsole beneath the foot that gives amazing feeling of comfort and awesome cushioning.
These shoes are lightweight and are extremely supportive and cushioned, giving an amazing feeling which you simply dont have in other shoes.
The upper part is made from a breathable mesh, and an Ortholite (premium material) modeled insole is inside the shoe to offer a plush underfoot feel and extra support. The Bondi 5 also has a more accommodating toe box than previous versions of the Bondi shoes.
Reviews are overwhelmingly positive.
10. MBT Men’s Ajabu Oxford – View On Amazon
Masai Barefoot Technology, or MBT, describes their shoes as being “physiological footwear”, which are essentially the first type of shoes that have a positive effect on the entire body, and it’s all thanks to an innovative design which makes it feel as though you are walking barefoot on a sandy beach or springy moss.
The MBT Oxfords have removable insoles so that you have the option to add your own orthotic insoles. However, to fully get the health and exercise benefits that the innovative design offers, the MBT shoes should ideally be worn without orthotics.
There is good durability and traction with the casual robber outsole, and the dual density midsole is designed for extra firmness. This midsole is actually made from nylon and glass fibers.
And finally its has a unqiue MBT Sensor Technology that works with the midfoot sensor to absorb shock, which gives an amazing comfortable feeling, described by users as walking on a sandy beach!
11. HOKA ONE ONE Clifton 4 Rocker Bottom Shoes – View On Amazon
This rocker bottom shoe model from HOKA One One is one of the best in the market, specifically for those suffering from the symptoms of Hallux Rigidus. It is made with thick soles, a superior cushion system, and an adequately sized toe box to ensure maximum comfort and protection for your feet.
It is also known for the original meta-rocker design that was introduced by Hoka One One. This design facilitates an optimum gait cycle so that there is a natural movement from your heel to toe as you step. It also helps to evenly distribute pressure on your feet.
The Clifton 4 Rocker Bottom shoes are made with EVA midsole so your feet stay comfortable. It reduces the impact of your step so it is more forgiving on your knees and joints.
12. Gravity Defyer Proven Pain Relief Men’s Athletic Sneakers – View On Amazon
If you are suffering from plantar fasciitis, this is one of the best rocker bottom shoes in the market worth checking out. The Gravity Defyer G-Defy shoes look sleek and athletic. It comes with a lace-up closure and the unique VersoShock technology. This technology is known for its efficient shock-absorbing abilities that reduce the impact on your feet and soles when you are walking.
It is also equipped with a seam-free and deep interior, along with removable cushioned inserts so you can stay comfortable even when wearing the shoes for a long time. The supportive heel cup and midfoot delivers the relief you need from plantar fasciitis symptoms.
If support and comfort is what you’re after, you won’t be disappointed with the Gravity Defyer G-Defy shoes.
13. Vionic Women’s Amber – View On Amazon
This rocker bottom shoe model is made specifically for female users, as well as those with narrow feet. The Vionic Amber shoes are made with natural cork uppers and are equipped with adjustable straps so you can customize the feet according to your foot size.
The interior of this shoe is made with podiatrist-designed footbeds so you know that it is designed with function (not just aesthetic) in mind. The interior material is superior, thanks to its moisture-wicking properties and cushioned lining. Meanwhile, the outsoles are durable yet lightweight so it won’t add any unnecessary weight to your step.
You can also expect a reliable and more stable walking experience due to the high traction performance.
14. Exersteps Men’s Whirlwind Rocker Bottom Shoes – View On Amazon
Exersteps might not have a recall when it comes to the shoe industry but they’ve managed to deliver an excellent shoe design that offers design and functionality in one. This rocker bottom shoe model is made with premium leather upper material (available in black and white color options). The choice of leather as a material not only provides a classic look to this pair, but also delivers durability making it last for many years.
It is one of the best rocker bottom shoes in the market in terms of stability. It has superior shock absorption quality along with the addition of a lightweight midsole. These features reduce the impact on your soles, heels, and knees as you walk. The interior of this rocker bottom shoe comes with built-in molded socks that provide additional comfort and support.
Finally, the rubber outsoles provide superior traction that gives more precision to your step and provide maximum motion control. The bonus here is that it comes with an affordable price tag.
15. Drew Shoe Men’s Surge – View On Amazon
Last but not the least on the list of the best rocker bottom shoes is the Drew Shoe Men’s Surge. It is an athletic shoe that has been integrated with a number of features designed to provide maximum stability and support. It is made with pure leather materials and a rubber outsole. It is even designed to accommodate orthotics, if you had to wear one.
It features the patented Drilex-covered insoles along with antimicrobial features. Its interior is designed to keep your feet dry and cool at the same time. It is integrated with a built-in heel cushion pad along with a rocker bottom to maximize performance and comfort for the wearer.
Other notable features of this rocker bottom shoe include rounded toes, tempered steel shank, an EVA midsole, and an extended medial heel stabilizer.
What to Look for When Buying the best rocker bottom shoes?
Not all rocker bottom shoes are made equal. Take time to learn about the essential features that you need to look for when buying so that you can get the support and quality that your feet deserve.
The stability offered by your shoe is critical to the comfort and support you can get. You can determine how stable a pair of shoes is based on its sole design. Rocker bottom shoes are notable for having a smooth curve design from heel to toe. Make sure it has rounded heels, too.
This design in the heels and soles can provide better stability and a more natural range of movement for the joints. It keeps your feet comfortable even when wearing your shoe for a long time. In addition, thick soles are also a must when buying the best rocker bottom shoes.
Comfort is a non-negotiable feature of the best rocker bottom shoes. If you have any foot-related pain or other conditions that require proper footwear (plantar fasciitis or arthritis), rocker bottom shoes provide the necessary support and comfort level you need. It should be made with the right amount of cushion to reduce the impact of your step and a shock-absorbing midsole. It should ideally be made with breathable materials so your feet stay comfortable, even when wearing the shoes for hours.
A rocker shoe must have outsoles that deliver excellent grip and traction. It should provide you with the confidence knowing that you can walk on low-traction surfaces without worrying about accidental slips. The material for the outsole must be suitable for walking on any types of surfaces. The ideal type of material for the outsole is rubber.
This type of quality is essential for buying any kind of shoes, not just rocker bottom shoes. For rocker shoes, you need to look for features that deliver higher durability and to help extend the lifespan of your shoes.
You need to consider the type of closure that will provide a secure and snug fit. Make sure to look for reviews online about a particular model to ensure that the closure is not faulty and that you can get maximum support.
You must also consider the water-resistant capacity of the best rocker bottom shoes. It should be able to resist contact with water and must dry easily.
Finally, check the quality of the material of the rocker bottom shoes. Make sure that it is resilient and that it is paired with high quality stitching.
The best rocker bottom shoes are the ones that are designed to provide a specific function – comfort and stability. This is why this type of shoe features a dedicated design that will alleviate any pain or issues you have with your foot. It is supposed to alleviate any pain, not worsen it or any symptoms you might have.
The design and shape of the shoes must facilitate the natural gait cycle of your feet. This will help you achieve proper motion and balance.
Frequently Asked Questions
Are you looking for more answers when it comes to buying the best rocker bottom shoes? Here are some of the most commonly asked questions and the answers to help your buying decision.
What are rocker bottom shoes good for?
Rocker bottom shoes are a specifically designed type of shoe that helps to alleviate pain and symptoms associated with arthritis and other foot conditions like plantar fasciitis. It provides more stability for the foot by assisting in the natural gait cycle and prevents the ankle and midfoot from rolling off faster than the heel.
Can rocker bottom shoes help with pronation and other foot problems?
Choosing the right type of footwear, such as rocker bottom shoes, is just one of many ways to correct foot problems. It is not technically a treatment method but only used as a complementary treatment for other types of treatments.
Are rocker bottom shoes ideal for walking?
Yes. It is designed to promote the correct walking gait so that you have more efficient motion when walking. This helps to reduce the pain associated with walking as there is less impact with every step.
Can rocker bottom shoes relieve knee pain?
Yes. The design and the choice of materials provide improved stability and balance to your step. In the process, it is easier on the knees and it won’t worsen any of the symptoms you might have.
Are rocker bottom shoes good for wearing all day?
Rocker bottom shoes are ideal for those who are on their feet all day, such as a part of your work. It provides the comfort and support you need to achieve balance and stability.
You now have a variety of styles and designs to choose from, including casual, sneakers, formal, etc. Since the sizing with many of these rocker bottom shoes can be iffy, it’s best to take the time to read user reviews and look over ratings for each pair that you’re interested in.
The ultimate idea behind any pair of rocker bottom soles is to prevent pain and provide support. For the most part, the pairs on this list do just that. However, there is no one “perfect” pair of shoes for everybody, and there are a few complaints here and there for each one. Just do your research carefully before choosing which ones will be right for your needs.