Danny Herbin

Running is one of the most healthiest activities for anyone at any age, especially for older people. Most studies claim that running a few miles in a week can add up to 5 years to your life expectancy!

So why don’t we see more senior participate in regular running?

Well, not a lot of seniors participate in running due to concerns for their safety. But the truth is, running is completely safe for everyone no matter your age. All you have to do is to follow a specialized fitness program that takes into account your age and physical capabilities. It also helps to have the right set of gear for the task, such as running shoes.

Choosing the right shoes for running is highly essential. This task becomes even more important for older runners. Wearing proper footwear can prevent injuries, pain, and discomfort. Older runners have unique needs that make it important to spend more time in choosing the right pair of shoes to wear. This will ensure their safety when running and to ensure that they can maintain their fitness routine without fear or worry.

Best Running Shoes in 2020 for Older Runners

Selecting the best models of running shoes for older runners in 2020 is no easy choice! Below is a list of the top 10 recommended running shoes for older runners to make your search easier.

1. Brooks Ghost 11

 

The Brooks Ghost 11 is considered as one of the best in the market when it comes to running shoes for older runners. It comes with a medium to high arch that makes it suited for those looking for neutral support. It is developed with a lightweight design making it the ultimate go-to choice for senior runners. At the same time, it boasts of a balanced yet soft cushioning, which is made possible by the BioMoGo DNA and DNA Loft cushion system. This feature delivers the right amount of softness for your feet while still being responsive enough with every step. This is one of the major selling points for this running shoe.

The Brooks Ghost 11 also features the Segmented Crash Pad that is developed to adapt to each foot fall. Therefore, you can expect a smooth and stable ride no matter how your foot lands. When it comes to the fit, it feels soft yet secure because of the newly engineered mesh upper. This material offers the right amount of stretch where you need it so it feels good while you are wearing it.

The outsole of the Brooks Ghost 11 is made of blown rubber to provide responsiveness and flexibility. It also makes every gait efficient while the carbon rubber provides added stability to your heels. There are deep latex gloves equipped onto the outsole to improve the traction, giving more reliability when used by older runners.

2. ASICS Men’s Gel-Venture 6 Running Shoe

Another excellent choice for senior runners is the ASICS Men’s Gel-Venture 6 Running Shoe. This running shoe is designed to handle rugged terrain so older runners need not worry when they go out for a run because these shoes can handle anything in their way! Other notable features include the high-abrasion rubber so you are more confident to wear it while the trail-specific outsole can tackle any surfaces.

The Rearfoot Gel Technology is one of the primary features available to the Men’s Gel-Venture 6 Running Shoe. This technology helps to absorb impact while ensuring comfort for your feet throughout the run. In addition, it helps to distribute the impact from heel to toe in such a smooth transition that you would hardly feel it.

Another notable feature is the Asics High Abrasion Rubber or the AHAR. This feature is responsible for the shoes’ improved flexibility, which ensures that the shoe adapts to your every move and not the other way around. Moreover, it comes with a removable sockliner so you can use your medical orthotic, if any.

A safety feature that is integrated into the Asics Gel-Venture 6 Running Shoe is its reversed lugs. This particular feature improves the traction capability of the shoe, whether you are running uphill or downhill. It also helps you navigate sharp corners with ease while providing excellent grip even on wet surfaces.

3. Saucony Women’s Cohesion 10 Running Shoe

 

Designed for female runners, the Saucony Women’s Cohesion 10 Running Shoes is highly recommended for older runners. Saucony is a brand that is synonymous with athletic performance and they continue to push boundaries to innovate and empower runners on the trail. You can expect the same with Cohesion 10 as it is encased with flexibility, comfort, and superior cushioning.

Cohesion 10 improves on its predecessors by integrating one of its most standout features – the Tri-Flex technology. This technology is added to its outsole in order to provide three in one benefits: better traction, improved shock absorption, and superior flexibility. The improvement on the outer sole delivers a mid-level performance so older runners can have more confidence on the terrain.

In addition, it uses the IBR+ rubber in its design, particularly on high-friction areas. The use of this material provides better durability so this running shoe can last for many years even with constant wear and tear. The midsole is also highly responsive, thanks to the injection-molded design. Meanwhile, it comes with a thick cushion that makes it suitable for long-distance running.

In terms of stability, you won’t have to compromise with Saucony Cohesion 10 as it is integrated with the Heel Grid System. The use of a breathable mesh for its upper material also facilitates better airflow so your feet can stay comfortable at all times.

Lastly, it only weighs 10 ounces so it is the ideal weight for older runners.

4. Skechers Sport Men’s Synergy Power Switch Memory Foam Athletic Training Sneaker

Skechers is an award-winning brand when it comes to the design and innovation of shoes built for comfort and performance. The Skechers Sport Men’s Synergy Power is no different. In fact, it is one of the top-rated running shoes for older runners in the market for 2020.

The Skechers brand has continually revolutionized technologies that produced some of the best running shoes in the market. In particular, this model is suited for elderly runners because of its use of memory foam that provides superior comfort and support. It is designed with the memory foam insole to ensure that older runners can get a super soft insole mold that adjusts to the natural contours of your feet. This material and technology provide pressure relief, as well as comfort and support.

The Flex Sole technology of the Skechers Synergy Power also delivers improved flexibility and shock absorption. As expected from this brand, this shoe is lightweight in design, thanks to the use of mesh fabric that also provides breathability. Another notable feature of this running shoe is its slip-resistant capability. This is one feature that makes the Synergy Power ideal for senior runners as it provides an extra dose of safety.

When it comes to style and design, the Skechers Synergy Power is available in multiple color options. It also boasts of an attractive design, which shows that you won’t have to compromise style for performance.

5. ASICS Men’s Gel-Nimbus 19 Running Shoe

 

The search for the best running shoes for older runners brings you to one of the best there is today – ASICS Men’s Gel-Nimbus 19 Running Shoes. Among the most notable characteristics of this running shoe are its flexibility and high-quality cushion. This is a great choice for older runners as it delivers superior performance on any surfaces without losing its responsiveness.

The use of FlyteFoam for its midsole is one of the distinctive features of the Gel-Nimbus 19 Running Shoe. This cushioning system delivers adaptive comfort and support while keeping the shoe lightweight. In particular, the gel cushioning system provides support to the forefoot and rearfoot section. This feature helps to improve your gait so your feet won’t feel as tired even when running for a long distance.

The AHAR technology is also integrated into the outsole of the Gel-Nimbus 19. This technology provides improved durability and traction during your run. At the same time, it is constructed in a way to allow maximum flexibility so you can facilitate a good range of motion without feeling restricted.

The upper material of this running shoe is made with a breathable mesh fabric. Not only is this material breathable but it also makes your skin free from irritation making your run seamless and pain-free. This mesh material is so flexible that it adjusts fit according to the size of your feet. In addition, a high-quality sock liner is added to the design to provide additional protection for your feet.

 

6. Salomon Women’s Sonic Ra 2 W Running

When looking for the best running shoes for older runners, add the Salomon Women’s Sonic Ra 2 W to your list. This is one of the best of its kind in the market as it combines responsiveness with a great cushion system to ensure stability and support on every run.

First and foremost, it is lightweight in design so it feels good when running as it won’t drag you down. It is also wide enough so that your feet can fit comfortably and is not too snug as to hurt your feet after some time of wearing it. It comes with a solid heel construction so it won’t put too much pressure on your heels with every stride.

As mentioned above, it is highly responsive such that the shoe adjusts comfortably with every step. It supports your gait so that you can get good posture on your run, making your feet feel good after each running session. The fact that it is comfortable on your feet also ensures that you can run for as many miles as desired.

On top of offering a great fit and a well-cushioned system, the Salomon Women’s Sonic Ra 2 W Running Shoe boasts of a beautiful design and color options.

 

7. Brooks Womens Addiction 13 Mesh Synthetic Trainers

For older runners, the Brooks Addiction 13 is what you need to make your running efficient and well-supported. This running shoe is designed with senior runners in mind. The DNA technology is at the core of its development, particularly in the midsole composition. This type of cushion system enables you to enjoy a comfortable stride and efficient gait cycle throughout your run.

Aside from the DNA cushion technology, the Addiction 13 running shoes also boast of the Bio MoGo compound. This adds durability to the cushion material so that you can expect it won’t wear down easily even when you run for several miles at a time. There are crash pads integrated into the heel section of this shoe to ensure a smooth landing and greater flexibility with every stride.

The HPR plus technology is another unique feature available to the Brooks Addiction 13 running shoe. This is integrated into the outsole to provide improved traction on any kind of surface. Hence, it is an ideal shoe for older runners who are running on asphalt tracks. It also comes with flex grooves for smooth transition from heel to toe on every step.

The upper material is a breathable mesh, which seems to be a standard in this segment. This ensures that your feet can stay fresh and comfortable inside the shoe. The inner lining is also made of absorbent material so your feet can stay dry. For your safety, the stitched overlays are designed to prevent accidental wobbling of your feet during your running session.

8. Mizuno Men’s Wave Rider 22 Running Shoe

The Mizuno Wave Rider 22 Running Shoe is an excellent choice for older runners because it is equipped with features to soften the experience while maintaining a responsive stride. This is made possible by the Wave Rider 22’s 2-layer engineered mesh upper material. This facilitates excellent comfort and high breathability.

Another unique feature to the Wave Rider 22 is the Cloud Wave cushioning technology. It makes every step soft and well-distributed so as to cause minimal impact on your feet. At the same time, it ensures that every stride is adjusted to suit your every movement. Therefore, this shoe moves with you so you can take control of your running experience.

The U4ic midsole is another notable feature of the Wave Rider 22. This creates a soft heel center along with the articulated heel zone. This ensures a smooth transition from your heel to toe as you run. The engineered mesh material is designed to fit in motion so it won’t limit your every stride. The rubber sole, on the other hand, provides great traction on any running terrain or surfaces.

Mizuno is a brand that has been around since the early 1900s and has continued to make great strides in shoe performance technology. Thus, you can depend on the brand’s innovative design to provide adequate support for older runners.

 

9. Hoka One One Men’s Gaviota Running Shoe

 

The Hoka One One Men’s Gaviota Running Shoe is an excellent choice if you are looking for the best shoes for older runners. This is made possible by the highly stable design without the bulk. Hence, this pair of running shoes is lightweight enough to sustain you through miles and miles of run. In fact, this model redefines what maximum stability means for running.

Aside from the lightweight design, the Gaviota running shoes for men also delivers a cushioned motion control experience. Every step feels light and well-supported. It, therefore, gives you confidence that you can survive any trail without putting pressure on your heels and toes.

When it comes to support, this pair of running shoes is superb in that department. It provides support without sacrificing comfort, too. In fact, the cushion is so soft that it distributes the pressure of every step or stride. To complement that, it comes with a snug fit so that it fits like a glove on your feet.

10. Nike Men’s Flex Experience Run 8 Sneaker

The Nike Men’s Flex Experience Run 8 offers flexible comfort that makes it a suitable choice for older runners. It also comes with a dynamic and snug fit so it feels perfectly on your feet and you can focus on the terrain. This also means that you can expect unparalleled comfort during your run and won’t have to worry about skin irritation whatsoever.

The mesh around the heel along with the flex grooves combine to make every stride feel natural. The shoe adapts to every step so you won’t have to worry about it slipping out of place, or the possibility of suffering from any injury during your run. The knit fabric is specifically chosen to add breathability to the shoe. The inside of your shoe, therefore, feels comfortable and airy. The rounded heel is a bonus feature to facilitate a free range of motion. You can also expect added durability because of the no-sew overlay at the toe and lace portion.

The midsole provides added resilience to this running shoe. Meanwhile, it provides extra durability so that you can use it for many years. The outsole and midsole are specifically chosen so that it adds to the performance without making it feel heavy when worn.

Detailed Buying Guide – Running Shoes for Older Runners

First and foremost, you have to consider that aging can have certain effects on your feet. Since your feet are vital to running, you need to understand the extent of impact that it has on your ability to perform physical activities such as running. A lot of older runners experience reduced springiness, which means they can no longer absorb the impact of every step as effectively as they can during their early years of running. This can cause more strain on the feet when running and can lower your mileage. A good pair of shoes can mitigate this and enable you to run for longer and without causing pain on your feet.

Another concern for older runners is reduced muscle strength. The decline in muscle strength is a result of a drop in muscle mass as one ages. You can reduce this by staying active such as running or walking. Finally, thinning of your bones can also affect your ability to run as you age. When you engage in exercise or any physical activity, make sure your feet are properly supported so as to avoid injuries.

Choosing the correct running gear is something that should be emphasized among older runners. You must evaluate certain characteristics of the shoe when buying to ensure that it offers stability, cushion, and support.

Durable and Lightweight

A lightweight pair of running shoes is very important among runners, especially older runners. This is a characteristic that you would expect in this type of shoe.

But why is it a make-or-break factor in running shoes for older runners? As mentioned above, older runners have weak legs (in comparison to younger runners or those at the peak of their physical ability). When you add more weight to their feet, this can make every stride more tiring for them. By choosing lightweight shoes, you can ease the burden on their feet and increase their running mileage.

In an effort to develop lightweight shoes, make sure that the durability is not compromised either. It must be able to withstand the various elements that the shoe is exposed to when running.

Support and Stability

Aside from having weaker legs, older runners often struggle with balance and coordination. Running (or walking) is a type of physical activity that requires precision in both. A good pair of running shoes can provide more stability to your movement so that you can achieve balance and ensure every step is well-coordinated in order to avoid injuries. Many of the modern running shoes are equipped with technological features such as guide rails or flex grooves to facilitate stability. Keep an eye out for them.

Shock Absorption

Due to a loss of muscle mass and elasticity, older runners lose the springiness on every step. They need a well-cushioned pair of running shoes to absorb shock from every step and to distribute the impact evenly. Some experts would say that this is one of the most important features to look for when buying running shoes for older runners. Without adequate support, it can directly affect the connective tissues and joints on your feet. Over time, it can cause pain, or worse injury.

Choosing shoes that are developed with proper technology to deliver shock absorption is of the essence. You can find running shoes with technological features such as blown rubber, airbags, or foam to help the shoes absorb impact.

Good Traction

Older runners have problems with balance. This can be extra challenging when they are running on surfaces with low traction. This can prove disastrous and older runners are at risk of slipping and falling.

You can prevent this from happening if you invest in a pair of running shoes with good traction capabilities. Shoes that are made with a rubber outsole offer a good grip on any surface, even on wet surfaces. This will give older runners more confidence when going out for a run knowing that their shoes can compensate for those low traction surfaces.

Final Word

Running for seniors poses a unique set of challenges and risks. However, you should not let these stop you from engaging in a physical activity that is designed to benefit you physically and mentally. By choosing the right gear (such as the best running shoes for older runners), you can enjoy these benefits without having to worry about your safety whenever you go out for a run.

 

Many women face a lot of pain and Discomfort when walking on their feet a few hours a day. If you are one of them, it is important that you wear comfortable shoes that absorb shock to get through the workouts, long hours at work, or whatever other tasks you need to fulfill. Selecting a wrong pair of walking shoes for your daily activities can not only cause foot pain, ankle, knee, back pain but it can lead to other foot problems such as bunions, plantar fasciitis, bone spurs and hammertoes. To prevent these foot problems, make sure that you wear a pair of best walking shoes for women that are well padded, supportive, flexible, fit well and offer enough traction for a variety of surfaces.

When it comes to selecting the proper footwear, women face multiple challenges; from sizing to aesthetics, there is a variety of considerations, even within the category of walking shoes. That is because there are so many choices on the market, and it can be overwhelming at times to figure them all out. Since everyone’s feet and are different, the shoe recommended by family or friends may not fit you. For finding an absolutely fitted shoe, you need to know your arch type and gait style, which you can have it done at your local running store. There are three types of walking shoes, Neutral walking shoes, stability walking shoes and motion control walking shoes.

Below are Top 10 Best walking shoes for women. If you know your arch type and pronation type, you can easily find a pair of comfortable shoe for your walking needs.

The good walking shoes provide enough arch support, flexibility. The feet come in more contact with the ground during walking than running. All the three shoes mentioned have this quality. The Brooks Glycerin 13 and Nike Vomero come in full ground contact during walking.

1. New Balance 928v2 Women walking shoes

NEW BALANCE 928v2 Women Shoe is one of the most recommended shoes by podiatrists for any foot problem except for very severe feet deformities. An upgraded from 927, they offer more support, cushioning and motion control and other features for comfortable walking.

This walking shoe provides a ROLLBAR technology for motion control, deep and wide toe box, firm midsole, firm heel counter and great heel cushioning for shock absorption.

The shoe comes in many widths up to 4E and sizes and is ideal for those women who has wide feet. Women who are up to 75 pounds overweight can comfortably wear these shoes for their walking needs with any foot ailments.

They are also approved for Medicare code for diabetes.The deep and wide toe box help in preventing foot ulcers. The insoles are removable which is good for those who wants to replace them for their orthotics. These shoes are perfect for those women who walk most of the day. You can walk comfortably for any walking activity in this pair of health walking shoes.

2. ECCO Mobile III women Walking Shoes

ECCO Mobile III is one of the best casual walking shoes for women. They offer very supportive footbed for many foot problems and is an excellent shoe for walking throughout the day. The thick removable insole is made of comfort fiber system, and comfort foam underneath has enough cushioning to absorb shock and makes these shoes perfect to wear for plantar fasciitis.

The firm midsole offers support and fit for flat feet. The toe box is wide and deep to provide bunions enough space. These shoes are lined with a fabric material which makes them breathable. The footbed is removable to insert orthotics if you need them.

You can use these shoes if you need to walk a lot at work to prevent heel pain.

The molded footbed aligns your feet with the natural position and thus corrects the pronation problems and thus relieves knee and back pain.

3. Asics Gel QuickWalk – Everyday Walking shoes

Asics Gel QuickWalk is a perfect shoe for everyday use. Teamed with a breathable mesh upper and overlays, your feet will stay dehydrated and cool. The overlays provide support and add to the style. These within certain boundaries can be worn with a nice pair of slacks and a casual shirt.

It’s a simple, comfortable shoe designed for a particular purpose. Straightforward and monochromatic, the Asics Gel QuickWalk incorporates an EVA cushioning footbed along with extra rearfoot and forefoot gel padded system to absorb shock and permits a smooth and natural walking. They are perfect for women who commute.

The high Abrasion resistance outsole provides durability for long-lasting. The EVA footbed provides enough arch support and gel cushioning makes it comfortable for walking.

If you like to wear Asics because they fit you correctly and need basic sneakers for everyday walking, try Asics Quick Gel Walk. It is a good shoe at a good price.

4. Skechers go Walk 3 Slip On Women Shoes

For casual walkers, the women’s Skechers GoWalk 3 is a stylish, loafer designed sneaker-shoe that’s easy going on the feet. Padded nubs underneath permit walkers to enjoy hours of leisure strolling while their feet are protected and cushioned from knee and back pain.
GogaMat technology provides you high rebound cushioning that helps in shock absorption. The memory foam in the heel provides support and cushion for walking activities. They have Resalyte lightweight cushioning.

They also offer manmade outsole. These are made for comfort. The upper of this shoe is made of a breathable mesh, and these shoes can be worn without socks. The mesh is stretchable and gives a great fit.They are machine washable. They are very lightweight. These are great everyday shoes. Also, available in wide width sizes in selected styles.

Odor fighting action lines the shoe, and it’s lightweight and ideal for walking or daily wear. This mesh slip-on casual shoe is a must for casual walking shoes for women. Made with four-way stretch, you’ll have a comfortable, flexible shoe that offers V-stride technology and a natural walking shoe.

Mesh sides provide plenty of lateral support and a quick fit on heels for easy on and off. The multi-directional traction offers absolute footing control and plenty of cushioning for walkers. As an award-winning global leader in the shoe industry, Skechers offers high-quality, affordable shoes for every walk of life.

5. Rockport Women’s XCS Walk Together Mudguard Walking Shoe

Rockport Walk together is a stylish walking shoe and is perfect for walking. The upper leather is luxurious making it appear more like a high-styled golf shoe than walking shoe. This comfort sneaker is office appropriate and commuting. They are very light weight because they are constructed as minimalist shoes.  These shoes use the ADIPRENE  in the heel and Addiprene plus material in the entire forefoot. The ADIPRENE makes the heel very shock absorbent, and ADIPRENE Plus provides rebound cushioning in the forefront. So if you are a heel striker, this shoe will prevent injury by providing shock absorption. On the other hand, if you are forefoot striker, then Adiprene will provide resilience cushioning.

The midsole is flexible and lightweight. The outsole provides traction and grip for slippery terrains and provides stability and natural gait. The memory foam footbed offers custom fit by molding to the foot shape. Also, available in wide sizes and three colors Black nubuck, Simply Taupe Nubuck and Deep Ocean Nubuck.

6. Saucony 16 Hurricane  – Everyday Walking Shoes for Women

If you are looking for an everyday shoe for walking, which is durable and comfortable, then Saucony 16 Hurricane offers a lightweight training shoe. The PowerGrid midsole dynamics provide enhanced padding while the 8mm offset that grants the walkers less harsh impact.

The Saucony Hurricane provides cushioning.  The glove-like upper provides you a comfortable fit. The mesh is super breathable. The deep flex grooves will make it flexible and will help you move quickly and easily. The springing and shock absorbing full-length midsole will provide comfort for fitness activities. The HydraMAX lining provides custom heel fit.

Saucony 16 Hurricane is a stability shoe that provides support if your ankles turn inwards slightly. However for severe pronation problems, you feet will need additional support.

• Pros: They provide an excellent platform for fat women walking and running.
• They offer a lot of stability and forefront cushioning.
• Good for those who need narrow heel and wide toe box

Cons:

• They are little heavy, but they provide enough support.
• The huge heel collar caused problem to some reviewers

If you need a shoe that gives you enough stability and a lot of cushioning without being too heavy, try Saucony Hurricane 16.

7. New Balance 1765 – Shoes for Long Distance Walking for women

New Balance 1765 is a stability shoe that offers the good cushion for long walking distance. With innovative N2 underfoot padding, the effect is almost like walking barefoot because it’s much nearer to the ground. The medial post corrects inward turning of pronation problem. They are lightweight, breathable and durable. The molded EVA insole provides support and cushioning.

The Revlite midsole makes them 30% lighter than the traditional EVA foam. The midsole provides durability and responsiveness.

You will find these sneakers comfortable for your long distance walking. If you want a pair of walking sneakers, I like that performs like a running shoe, check out New Balance 1765v2.

8. New Balance Women’s WW665 Walking Shoe

New Balance ensures your total satisfaction with these women’s sneakers that offer great support and comfort. Noted as one of the most comfortable walking shoes for women, this product has lightweight mesh material for the upper coupled with synthetic overlays for enhanced comfort and breathability. To provide a comfortable and snug fit, there is a padded tongue and collar that keep these shoes in place. The central lacing enclosure also offers a snug fit while making sure that these shoes are easy to put on and take off.

These walking shoes by new Balance have a non-marking rubber outsole with slip-resistant features. So, you can walk with ease and avoid any accidents cause by slips and poor balance. Interestingly, these shoes even have a walking strike path component, which improves your gait while stabilizing the foot. You can choose from narrow or wide widths for these shoes, depending on what suits you best.

9. Adidas Energy Boost – Shoes for Running and Walking

Adidas Energy Boost is a training shoe that can be used for running as well as for walking. This pair of shoes offers superb in performance and bounce while you walk or run.. What makes the Adidas Energy Boost so special is its light-weight design and Adidas’ Torsion-System. Moreover, this distinctive shoe features an adiWear-outsole that is perfect for extended runs and durable enough for constant wear. The outsole is super grippy.

The Energy Boost’s mesh upper is stretchable and provides a glove-like fit. The stretchiness of mesh will allow wider size to fit in them comfortably.  The toe box is wide, and you can move your toes freely. The Boost midsole material provides bounce during heel to toe strike due to the springy material. The shoe is designed for use on the road. This is a neutral shoe that provides enough stability to control mild pronation.

Pros

• Responsiveness
• Lightweight
• Cushioning

Cones

The Toe Box is narrow, and you should buy this one-half shoe size larger.

10. Saucony Triumph 10 – Running and Walking

The Saucony Triumph 10 for women is casual to a neutral running shoe that keeps your feet pillowed whether you are on a long walk or participating in a marathon. The breathable open-mesh design with well-built underlays maintains a secure footing to the platform. The refurbished crash-pad is manufactured from three separate receptive pods for an even gait and capable modification.

• Breathable
• Arch support
• Good cushioning in the heel and forefoot
• 8mm heel to toe drop

11. RYKA Dash Walking Shoe for Women

The RYKA Dash outer space looking shoe is just right for those moments you find yourself in a rush, dashing around town, or heading to the gym. The Ryka Constant is specially designed to cushion your feet and keep them in comfort for the entire day. Due to an OrthoLite insole that cuddles your foot-frame, you receive additional comfort when you’re exhausted and at the end of a long day’s journey. This shoe offers 3D-EVA platform midsole for arch support and customized fit.

What is Casual Walking Speed?

Walking speed varies from person to person and is different in males and females( females walk slower than men). It also varies on the type of ground you are walking. Walking speed gets slower as you walk uphills and fast as you walk downhills. Casual walking speed is 2-3 miles per hour.

What Type of Arch Do You Have?

Before you can begin looking at shoes, you need to understand the arch of your foot. This is because you need to find a pair of walking shoes that provide the right support for your feet. If your friend with flat feet benefits from a particular model, it will certainly be ineffective for you if you have arch problem! This is why you need to find out about your own feet.

Take a couple of pieces of construction paper, and lay them on a dry towel in the bathroom. Wet your feet under the tub faucet, and shake. Place each foot on a piece of paper before drying on the towel. If the majority of the foot area is wet, you likely have a flat arch. On the other hand, if there is barely a line at the outer edge of your heel and the upper end of your foot, you may suffer from underpronation. Likely, you fall somewhere in between these two. However, this information will help you in selecting the best walking shoes for women with your arch type.

How Do You Move Your Ankle While Walking?

Another issue that will influence the appropriate choice of shoe is the way you balance your weight while walking. Too often, people roll their feet inward or outward, or place too much pressure on the fronts or backs of the feet when stepping. All of these can lead to troubles with your feet, ankles, knees and hips. One way to determine the way you place pressure on your feet is to look at some of your older pairs of shoes. You should be able to see the areas of greater wear. Take these along with you when you have your feet sized and examined to ensure that these patterns are taken into account.

Do You Use Orthotics?

If you use any orthotic device, you need to know how it will work with the shoes that you are considering purchasing. When you go to the store, take them along. If you have not been sized or examined in a while, you may want to have your orthotics checked before purchasing a new pair of walking shoes. That will ensure that you have the most satisfying experience with your new purchase.

Are You Experiencing Bunions or Other Foot Conditions?

Additionally, if you have bunions, gout or other foot conditions, you need to be sure that your new shoes will fit comfortably. Hammertoe and related pains can become considerably worse if you rely upon shoes that are merely supposed to be the correct size.

What Is the Purpose of the Shoe?

There are many different shoe designs today, ranging from those for fitness walking, hiking to walking on for an extended time. If you are looking for the best walking shoes for women for more than one purpose, you may need to purchase one pair for each type of activity. After all, the continued support for stationary activity requires different arch treatment and roll than a shoe that is intended for walking long periods at a time. Investing in the proper footwear for each activity will help to ensure you protect your feet and the rest of your body.

Have You Experienced Foot Injuries?

When you are determining the best walking shoes for women that will meet your needs, you will also need to consider any injuries that you may have experienced that will influence your level of comfort. Have you had surgery on your feet? What about your knees, legs or hips? Have there been broken bones set in these areas without surgical intervention? These things can factor into the health of your feet, and the appropriate choices to ensure your feet are well taken care of during your regular activities.

Do Your Shoes Fit Well and Comfortable?

All you need is a comfortable pair of shoes that fits right on your feet. Your toes should move freely inside the toe box. Look for wide toe box walking shoes if you have wide feet. Your heels should be secure and should not slip off. Laced should fit better than slip on shoes. Most women believe that they know their correct shoe size, and the majority is wrong. The fact is that your feet continue to change throughout your life. Just like the rest of your body, you will need to have it remeasured on a regular basis if you want to ensure that your attire remains comfortable and fits well.   When you go to have your feet sized, you should take along any orthotics that you use. Additionally, bring a new pair of socks for the fitting. The sizing should be held at the end of the day. If you have troubles with foot odor, you may want to take some clean wipes and a fresh pair of shoes that you can use just before entering the fitting. Wipe down your feet, and then show off those flip-flops that you’re brought back from your tropical vacation? The shoe specialist will appreciate your consideration.   Look for APMA approved shoes and replace shoes every six months.   Once you have a proper sizing and know about the factors that will influence the appropriate choice of walking footwear for you, you will be able to narrow the search parameters as you find the right walking shoes. Whether you need a pair for work, working out, or playing around with your friends, these suggestions will assist you in making a sound investment in your next pair of walking shoes. Keep in mind, you can also check out which colors work best with your wardrobe while you are shopping!

CAN RUNNING SHOES BE USED AS WALKING SHOES?

Before we go into the detail about good brands of shoes for walking, you need to know that running shoes can be used for walking. If you’ve made up your mind to begin a fitness regime and lose weight by fitness walking, the only thing required is a great pair of sneakers. However, you need to know what type of shoe/sneaker you need. Theses types of shoes are designed for different feet based on arch-type and pronation. Of course, walking does not cause as much impact to your feet as running does. Consequently, walking shoes offer less cushioning in the heel than running shoes. Running shoes are more lightweight and breathable than shoes for walking.  Mainly walking in shoes for running can be easier than in walking footwear. This is because running shoes are well padded, lightweight, and breathable. They frequently incorporate built-in movement dynamics, stability or cushioning automation, and adequate adaptability. Here are a couple of tests to determine if a shoe is suitable as a walking shoe:

• • • Take your shoe by the heel and toe and turn the toe upward. The shoe must bend in at the toe area or some random spot halfway along the arch.

• • Turn the shoe sole from the heel to the toe. You want to experience a mild to average resistance; the sole shouldn’t limp like a cooked piece of spaghetti.

If the shoe fitted comfortably and passed each test, it is probably a durable walking shoe.

HOW WILL YOU BE USING YOUR SHOES?

Do you want shoes for fitness walking, casual walking or everyday walking? If you need shoes for fitness, then go with lightweight and supportive cross-training shoe. A cross trainer shoe is effective on a treadmill. However, sports activities like basketball that require sharp side-to-side movements should be avoided. Running shoes are tailored for linear-motion. If you like to go outside in snow, rain or hail, then consider buying a waterproof shoe. Trail-running shoes frequently include waterproof uppers, along with sturdy soles and common support features. If you are using your shoes in a more leisurely manner, your options are broad. Select a shoe type that corresponds to where your majority of walking will be. For example, on a nature path or dirt road, a trail runner or light hiker will do.

HOW TO CHOOSE THE BEST WALKING SHOES for Women

Fit

When choosing walking shoes, always buy well-fitted shoes. The right fit will keep you from getting heel blisters and battered toenails. You won’t regret purchasing a walking shoe that fits well. Identifying a good fit is straightforward. Fundamentally, a shoe should be comfy everywhere and tight nowhere, with adequate space to wriggle your toes. Comfortable women walking shoes can be used for work, fitness or inside and around the house.

Determining Your Foot Type

View your footprint after showering or swimming. You may use a brown paper bag or cardboard for this foot-arch test. Feet with low arches will leave a fuller print because it has more contact with the ground. High-arched feet touch the surface at the heel, the toes, and the ball of the foot, but not the border of the foot. Average feet with medium arches are in between those mentioned above two. Determine which category your foot falls into and find the perfect shoe for your foot type.

Walking Shoe Buying Tips

To determine if a walking shoe will fit, these two tests will help. Find a slanted surface and stairs: Walk down a slope. As you go down, tread heavily and scrape your feet. Aim for the tops of your toes to reach the front interior of the shoes. Presuming you have already tried the shoes snugly, they should not permit you to shift too far forward. Over time, shoes will stretch and become slightly wider. If your toes can already reach the front of the shoes when they are new, try a different pair. Climb several stairs. If the shoes you are trying passed the first test, you can try them on the uphill stair test. Go up several flights of stair, two at a time, and pay attention to your heel lift. If your heels are continuously lifting-off the insoles more than roughly one-eighth of an inch, you could be in for heel blisters later on. If you are not certain, you can change socks for a pair with better heel padding or use an over the counter insole. It’s very important to halt or decrease any seesaw movement of your heels inside the shoes. Repeated heel movement can cause blisters, which will lead to discomfort during your walking jaunts.

Should you buy a walking shoe with a waterproof-breathable membrane?

If you are looking shoes to wear in rain or for trail walking, then buy waterproof and breathable shoes. Naturally, there are exclusions, especially when the climate is dry and hot.

WALKING IS GOOD FOR EVERYONE

Walking is not only a fantastic, mild form of exercise but an eco-friendly way to get around whenever feasible. Make sure that your feet are comfortable by finding a good brand of shoes. Buy a pair of walking shoes according to the need of your lifestyle. For an instant, you like to take you will be needing a different kind of shoes for walking than for a person who needs shoes for fast walking. Look for features such as shock absorption and stability when finding for a good pair of women walking shoes. Regardless of any feature, try to find a well-fitted walking shoes. If your shoes don’t fit right, your feet won’t be comfortable, and if your feet aren’t comfortable, you are not going to be too pleased with the end of the day. There’s nothing worse than rushing home to take your shoes off because your feet are killing you! Most of us have heard, and even seen photos of feet with ingrown toenails, corns and calluses, and in pain. By being clever when shopping for walking footwear, you will be more motivated to walk and have a good time while doing it!